12 Great Suhoor Foods for Breastfeeding Moms

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Dates

The best form of suhoor is dates as understood from the following hadith of the Prophet (saws), “How excellent are dates as the believer’s suhoor.” [(Sahih) Abu Dawood (2/303)]

Fresh Fruit

Prepare a fruit salad and refrigerate the night before to save time and energy.

Green Smoothie/Juice

Green foods increase the fat content of breastmilk and will give you an energy boost. Collards, spinach, kale, wheat grass, or any other green leafy vegetables can be juiced or chopped into smoothies. Spirulina, kelp, barley grass, alfalfa leaf and herbs are also great green foods to add to your morning drink. Here is an easy recipe for a Green Smoothie for Breastfeeding Mothers.

Boiled Eggs

Eggs are a great source of protein and omega 3 fatty acids. If boiled eggs are too bland for you, boil them the night before and make an egg salad or egg curry.

Oatmeal

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