The struggle contuines ……………………………………………………..

As salam alikum all

I am still struggling with depression some days I feel better than other days ,

I have taken some positive steps I have called and set up counseling appointments and I make myself go outside and take a walk every day to get fresh air and a bit of vitamin D .

Yesterday I spent a good 2 hours maybe more looking at books in the library found a few good ones to read ….

Sometimes when one is depressed they must make themselves do things even if they don’t feel like it which is what I have been doing