ok ok here is a list of books I’ve read so far ( I read at night when I can’t sleep)
Surviving depression & Anxiety and making the most of bad genes
it is a real insightful look into bipolar manic depressive from the point of view of the person suffering from the illness.
I have started the friendship fix it is a very useful book with advice on how and why some friendships work and others done would recommend that everyone read it.
I have been reading bits and pieces of I brake for meltdowns
how to handle the most exaperating behavior of your 2- to 5 year old